The first thing you must do to begin your weight loss journey is to create a contract with yourself. Get out a pen and a piece of paper and copy down the following words:
Starting on (insert date), I choose to live my best. I choose to be happy, healthy, slim and fit. I deserve to accomplish my weight loss goals. (Your Signature)
Make sure that you truly believe in the words that you have written. View this piece of paper as a real, binding contract. It will prove to be the most valuable document you have ever signed.
Once you have drafted your weight-loss contract, purchase a journal. This will be used to record EVERYTHING that you eat. Make sure that you write in this journal each day, and keep your contract inside of it at all times. At the end of every day, read over your journal and your contract. Just by viewing if what you eat is in accordance with your contract, you will begin to make healthier food choices and eat less frequently.
These are two ways that writing can help with weight loss.
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